My teaching is real-world, practical and accessible to anyone. 

Moonset meditation glenda van koot welcome

 

I've been in that place - searching for something to help me cope better, to feel less stress, to feel more joy. Then I learned to meditate and it made all the difference. Everything that I now offer is designed specifically for You - to help get you past that place or simply to help open your world and your heart to being more present and finding more joy. This new 'place' is wonderful! You can find it too. If you're curious to learn more about my journey, you can find it here.


Meditation & Mindfulness

"I can't meditate." I bet you can! There are a multitude of benefits that happen when you meditate. When you can feel more present and mindful as you go about your day, you feel more calm, less reactive, less stressed. Wouldn't that be nice?

Retreats & Workshops

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Workshops provide an opportunity to learn and dig deeper into specific topics or themes. In partnership with my fellow teacher Sarah, we offer wonderfully transformational retreats in an intimate supportive environment. If you are looking for an experience that will 'fill you up' - you've just found it!

Reiki

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Reiki is a Japanese technique for stress reduction and relaxation. It assists health and healing by balancing our energy and releasing stress and tension. Treatments are individual. private, and very good at helping provide a sense of peace and overall well-being.


Thank you Glenda for providing the safe and loving space to be vulnerable in. Thank you for having the genuineness and courage to transform yourself that you might act as the light and the spark to inspire transformation in others. ~Pam
Your mediation sessions were able to bring me to a better place in my life after losing my husband. You brought me peace which I am truly grateful. I continue to mediate as often as I can. Thanks Glenda. ~Karen
You are amazing Glenda! I am so glad I have had the opportunity to meet you! Your wonderful meditations help ease the stress of everyday life! ~Sheri
I’m so grateful for the changes that you’ve helped me make in my own life and for the transformations in each other, that we have witnessed over the years! ~Allison
Serenity, calm and peace is what I felt when I was on the Desire Map retreat! ~Joy
 
 

Do You Have Questions?

Please don't hesitate to contact me with any questions that you may have about any of the services that I provide. I would love to hear from you.

Banner photo credit: Kim Garin.